I love what I do, and do what I love!!!'
I lead voluntary sessions for Age UK Bolton for the over 50s (since 2011) in 'Chair Based Exercise'; adding standing 'Strength and Balance' Exercise (Jan18). In the past, I have also had training in Dancing with Dementia; and Exercise Leadership in Oomph training (Nov22); Dance Skills (Oct23), Exercise and Mental Health (Nov23); Mental Health First Aid Champion (Jun24). I always try to research and maintain current knowledge.
I keep the sessions light hearted, and try to make each sessions fun and unique. Everyone is welcome so just come along. Some people have just come along to sit and watch, but their feet soon start tapping along with some of the music.
I am old fashion and work from CDs, so anyone can bring their favourite CDs and we can make-up different movements to them.
The sessions include: warm-up, mobility, pulse raisers, stretches, strengthening, cool-down, and anything else I can mix-in, and sometimes we sing as well. So as well as keeping fit; making new friends; chats and socialising there is lots of laughter and all for FREE!!! Refreshments afterwards.
Day: Tuesday's. Time: 11am-12noon. (Library is open from 10am. I am set-up by 10.30am for any questions.)
Venue: Little Lever Library & Health Centre, 36 Market Street, Little Lever, Bolton BL3 1HH.
Moto: Stay, Safe and Supple, Lynda :-)
'We make a living by what we get, but we make a life by what we give' - Winston Churchill.