No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good - more is better still. Search your area below, there's something for all abilities.
Discover your ideal activities with ease! Our user-friendly filtering tools empower you to explore a range of activities tailored to your interests and needs. From adventurous outdoor pursuits to soothing wellness practices, we've got something for everyone. Let's keep Bolton moving towards a healthier, happier lifestyle together...
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12 activities match your search filter
Bolton Community Leisure
Where: Farnworth Leisure Centre, Brackley Street, Farnworth, Bolton, BL49DZ
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Monday, Tuesday, Wednesday, Thursday
Number of minutes activity: 45
Total number of participants allowed: 20
Contact: Reception
Telephone: 01204 334477
Email: [email protected]
Website: https://boltonleisure.com/
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
£5.50 per person
£2.25 (Leisure Card)*
Monday 19:15-20:00 & 20:00-20:45 (up to 20 participants)
Tuesday 12:15-1pm, 19:15-20:00 & 20:00-20:45 (up to 20 participants)
Wednesday 19:15-20:00 (up to 20 participants)
Thursday 12:15-13:00 & 19:15-20:00 (up to 20 participants)
* Leisure cards can be applied for at site please enquire when booking.
You can also contact us on the following link;
https://www.boltonleisure.com/farnworth-leisure-centre/contact-us/
Approximate activity location
Bolton Community Leisure
Where: Farnworth Leisure Centre, Brackley Street, Farnworth, Bolton, BL49DZ
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Tuesday
Number of minutes activity: 30
Total number of participants allowed: 20
Contact: Reception
Telephone: 01204 334477
Email: [email protected]
Website: https://boltonleisure.com/
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Aqua Therapy is a water based class that helps with physical rehabilitation, improves mobility, strength and fitness and other therapeutic benefit. Exercise performed in the water can bring relief to those who suffer from various neuromuscular or musculoskeletal disorders.
£5.50 per person
£2.25 (Leisure Card)*
Tuesday 11:45-12:15 (up to 20 participants)
* Leisure cards can be applied for at site please enquire when booking.
You can also contact us on the following link;
https://www.boltonleisure.com/farnworth-leisure-centre/contact-us/
Approximate activity location
Bolton Swimming Club
Where: Farnworth Leisure Centre, Farnworth Leisure Centre, Brackley Street, Bolton, BL4 9DZ
Price: FREE
Age groups: Junior (6-12), Youth (13-17)
Intensities: Low, Medium, High
Days: Wednesday, Thursday, Friday, Sunday
When: Various
Number of minutes activity: Various
Total number of participants allowed: Various
Contact: Simon Talbot
Telephone: 07930 337946
Email: [email protected]
Website: https://boltonswimclub.co.uk/
X (Twitter): https://twitter.com/Boltonswimmingc
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Bolton Mark Accredited
Where you see the Bolton Mark symbol, it means that a club/group has been awarded an accreditation certificate for high operating standards within the community.
We are a competitive club, with a club team in several leagues as well as entering individual swimmers in local age group competitions.
Our more advanced swimmers compete at Lancashire County and Northwest Regional level and in some cases at English National and British Championship level.
We monitor every swimmer’s progress carefully and, when appropriate, we encourage individuals to enhance their training by also joining one of the elite level squads in the area. We strive to make the journey of competitive swimming enjoyable and healthy, especially by developing lifelong skills and friendships.
Approximate activity location
Bolton Council
Where: Rosemary Lane, Bolton, BL5 1ED
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Email: [email protected]
Walking paths, bridleways, pond, birdwatching
Approximate activity location
Rachel Stanton school of Dance
Where: 1st Floor, 138 Albert Road, Farnworth, Bolton, BL4 9EL
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Medium
Days: Monday, Tuesday, Wednesday, Thursday, Saturday
When: 18.00 - varied start times
Contact: Rachel Stanton
Telephone: 07875 529518
Email: [email protected]
Website: https://www.rachelstantondance.co.uk/
Facebook: https://www.facebook.com/rachelstantonschoolofdance
Instagram: https://www.instagram.com/rachelstantondance/?hl=en
Approximate activity location
Bolton Community Leisure
Where: Farnworth Leisure Centre, Brackley Street, Farnworth, Bolton, BL49DZ
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Tuesday, Thursday
Number of minutes activity: 45
Total number of participants allowed: 30
Contact: Reception
Telephone: 01204 334477
Email: [email protected]
Website: https://boltonleisure.com/
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Dance Fit is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.
£5.50 per person
£2.25 (Leisure Card)*
Tuesday 09:15-10:00 (up to 30 participants)
Thursday 09:15-10:00 (up to 30 participants)
* Leisure cards can be applied for at site please enquire when booking.
You can also contact us on the following link;
https://www.boltonleisure.com/farnworth-leisure-centre/contact-us/
Approximate activity location
Cutacre Running Group
Where: Running, Cutacre Country Park car park, Over Hulton, Bolton, BL5 1ED
Price: £3
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Wednesday
When: 6.30pm
Number of minutes activity: 40
Total number of participants allowed: 30
Contact: Mel Crompton
Telephone: 07918165445
Email: [email protected]
Facebook: https://www.facebook.com/Cutacre-Running-Group-625315351246792/?ref=page_internal
Bolton Mark Accredited
Where you see the Bolton Mark symbol, it means that a club/group has been awarded an accreditation certificate for high operating standards within the community.
****** IMPROVERS RUN GROUP BEGINS THIS WEDNESDAY***** This Wednesday 17th April 2024. I will be starting another Improvers Group for 6 consecutive weeks. We will be meeting Cutacre Car Park, 6.30pm on Wednesdays. If you would like to join up for this, please drop a comment below so we have an idea of numbers. Please try and make all 6 sessions to get the most out of this course. The sessions are £3 each, or £18 up front for the whole course of 6. The bank details for transfers are: Friends of Cutacre Country Park Sort: 01-09-02 Account no: 67107451 Really looking forward to welcoming everyone who has already contacted me, and getting some newbies running this year Thanks for your support, Melonie Crompton Let's Keep Bolton Moving
Approximate activity location
Red Tiger Karate Club
Where: St Peters C of E Primary School, Alexandra Street, Farnworth, Bolton, BL4 9JT
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low, Medium, High
Days: Wednesday
When: 4.30pm
Number of minutes activity: 60
Total number of participants allowed: 25
Contact: Callum Miles
Telephone: 07880 792 215
Email: [email protected]
Website: https://www.redtigerkarateclub.co.uk/classes/book-your-first-class
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We meet every Wednesday evening between 4.30-5.30pm
Approximate activity location
Bolton Community Leisure
Where: Farnworth Leisure Centre, Brackley Street, Farnworth, Bolton, BL49DZ
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Monday, Wednesday
Number of minutes activity: 30-45
Total number of participants allowed: 15-20
Contact: Reception
Telephone: 01204334477
Email: [email protected]
Website: https://boltonleisure.com/
The class involves doing choreographed exercise based on the thigh and stomach area. It will tone and shape your body.
£5.50 per person
£2.25 (Leisure Card)*
Monday 08:00-08:45 & 18:00-18:30 (up to 20 participants)
Wednesday 19:00-19:45 (up to 15 participants)
* Leisure cards can be applied for at site please enquire when booking.
You can also contact us on the following link;
https://www.boltonleisure.com/farnworth-leisure-centre/contact-us/
Approximate activity location
Gouldings Martial Arts - UK Centre Of Excellence
Where: The Dojo, St Germain Street, Farnworth, Bolton, BL4 7BQ
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+), Over 50s Only
Intensities: Medium
Contact: Jamie Goulding
Telephone: 07729604427
Email: [email protected]
Website: https://gma-fighter.com/
Facebook: https://www.facebook.com/gmafighter/
Instagram: https://www.instagram.com/gouldings_martial_arts_/
For further information contact: Gouldings Martial Arts Uk Centre of Excellence - 07729604427
Approximate activity location
Bolton Community Leisure
Where: Farnworth Leisure Centre, Brackley Street, Farnworth, Bolton, BL49DZ
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Monday, Wednesday
Number of minutes activity: 45
Total number of participants allowed: 30
Contact: Reception
Telephone: 01204334477
Email: [email protected]
Website: https://boltonleisure.com/
This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.
£5.50 per person
£2.25 (Leisure Card)*
Monday 10:00-10:45 (up to 30 participants)
Wednesday 13:15-14:00 (up to 30 participants)
Wednesday 20:15-21:00 (up to 30 participants)
* Leisure cards can be applied for at site please enquire when booking.
You can also contact us on the following link;
https://www.boltonleisure.com/farnworth-leisure-centre/contact-us/
Approximate activity location
Bolton Community Leisure
Where: Farnworth Leisure Centre, Brackley Street, Farnworth, Bolton, BL49DZ
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Tuesday, Thursday
Number of minutes activity: 45
Total number of participants allowed: 20
Contact: Reception
Telephone: 01204 334477
Email: [email protected]
Website: https://boltonleisure.com/
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
This class includes holding poses for several minutes to help to stretch the body and calm the nervous system. The end of the class is dedicated to a meditation session, so you leave the class feeling refreshed, balanced and ready to take on the days ahead.
£5.50 per person
£2.25 (Leisure Card)*
Tuesday 10:00-10:45 (up to 20 participants)
Thursday 10:00-10:45 (up to 20 participants)
* Leisure cards can be applied for at site please enquire when booking.
You can also contact us on the following link;
https://www.boltonleisure.com/farnworth-leisure-centre/contact-us/
Approximate activity location
The activities, websites and services on this site are designed for signposting you to providers in Bolton. The Let's Keep Bolton Moving platform and Bolton Vision's involvement in hosting an activity/group, as well as suggested websites and services offered on this website does not constitute or imply its endorsement or recommendation by Let's Keep Bolton Moving and Bolton Vision.
The information is up to date to the best of our knowledge. Contact the activity provider before you attend any activities to ensure that the activity details are correct. It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in.