No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good - more is better still. Search your area below, there's something for all abilities.
Discover your ideal activities with ease! Our user-friendly filtering tools empower you to explore a range of activities tailored to your interests and needs. From adventurous outdoor pursuits to soothing wellness practices, we've got something for everyone. Let's keep Bolton moving towards a healthier, happier lifestyle together...
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6 activities match your search filter
Bolton Cardiac Support Group
Where: Egerton United Reform Church, Blackburn Road, Bolton, BL7 9TB
Price: £1
Age groups: Adult (18+)
Intensities: Low
Days: Wednesday
When: 7:00pm for 7:30pm start
Number of minutes activity: 120
Contact: Bolton Cardiac Support Group
Email: [email protected]
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Approximate activity location
Bolton Library and Museum Services
Where: Bromley Cross Library, The Crescent, Toppings Estate, Bolton, BL7 9JU
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Thursday
When: 11am
Number of minutes activity: 60
Total number of participants allowed: 15
Contact: Library and Museum Services
Telephone: 01204 332354
Email: [email protected]
Website: https://www.boltonlams.co.uk
Facebook: https://www.facebook.com/boltonlibraryandmuseumservices
Instagram: https://instagram.com/bolton_library_museum
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Lively discussion on a set book and also books read by group members.
The group meet on first Thursday of every month at Bromley Cross Library at 11am until 12pm.
Approximate activity location
Get Up Keep Going CIC
Where: Walmsley Parish Hall, Blackburn Road, Bolton, BL7 9SA
Price: £5.00
Age groups: Over 50s Only
Intensities: Low, Medium, High
Days: Friday
When: 11.15
Number of minutes activity: 45 minutes
Total number of participants allowed: 20
Contact: Sharon Bailey - Get Up Keep Going CIC
Telephone: 07870379401
Email: [email protected]
Website: https://getupkeepgoingcic.co.uk
Facebook: https://facebook.com/getupkeepgoingcic
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
This is a fun Core Stability ball Class which will work all muscles especially the face as you will have so much fun. It improves balance and core stability. It gives you full awareness of the movement and muscle groups of your body. Enhances neuro muscular co-ordination and strengthens your core.
Approximate activity location
Bolton Council
Where: Hough Lane, Bolton, BL7 9DE
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Email: [email protected]
Walking path, woodland, river runs through
Approximate activity location
Incredible Unitarian Garden
Where: Walmsley Unitarian Chapel, Blackburn Road, Egerton, Bolton, BL7 9PR
Price: FREE
Age groups: Adult (18+)
Intensities: Medium
Days: Friday
When: 10:30
Number of minutes activity: 90
Total number of participants allowed: 15
Contact: Sharon English
Telephone: 07941 093638
Email: [email protected]
Website: https://walmsleyunitarianchapel.org.uk/incredible-egerton/
Facebook: https://www.facebook.com/IncredibleEdibleBromleyCross?
We are an open access drop-in group for lovers of all things nature, whether new to gardening or with a lifetime of green fingers. The group has no membership requirements beyond a degree of enthusiasm for gardening and a willingness to roll up your sleeves and get stuck in.
Our garden is a place of beauty, peace creativity and joy. Here we have raised beds where we grow fruit, veg and flowers. The “secret garden” is an oasis of calm. All around there are beautiful scented flowers and herbs, fruit bushes and trees. Individual members can “adopt” a raised bed to grow vegetables and flowers. The ethos of the group is to grow and share.
Approximate activity location
Get Up Keep Going CIC
Where: Walmsley Parish Hall, Blackburn Road, Bolton, BL7 9SA
Price: £5.00
Age groups: Over 50s Only
Intensities: Low, Medium, High
Days: Monday
When: 10.00
Number of minutes activity: 45 minutes
Total number of participants allowed: End time 11.15
Contact: Sharon Bailey - Get Up Keep Going CIC
Telephone: 07870379401
Email: [email protected]
Website: https://getupkeepgoingcic.co.uk
Facebook: https://facebook.com/getupkeepgoingcic
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Come along to this fun Yoga class, you don't have to be flexible or bendy you just have to turn up with your mat. Beginners are welcome as all levels are catered for.
You will become stronger, more balanced and learn so much about your body, mind and breath and we even have a brew together afterwards.
We ask for a minimum donation of £5.00
Approximate activity location
The activities, websites and services on this site are designed for signposting you to providers in Bolton. The Let's Keep Bolton Moving platform and Bolton Vision's involvement in hosting an activity/group, as well as suggested websites and services offered on this website does not constitute or imply its endorsement or recommendation by Let's Keep Bolton Moving and Bolton Vision.
The information is up to date to the best of our knowledge. Contact the activity provider before you attend any activities to ensure that the activity details are correct. It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in.