No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good - more is better still. Search your area below, there's something for all abilities.
Discover your ideal activities with ease! Our user-friendly filtering tools empower you to explore a range of activities tailored to your interests and needs. From adventurous outdoor pursuits to soothing wellness practices, we've got something for everyone. Let's keep Bolton moving towards a healthier, happier lifestyle together...
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7 activities match your search filter
Oldhams Church
Where: Barlow Park Centre, Dunoon Drive, Oldhams Estate, Bolton, BL1 6QY
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Sunday
When: 15:00
Number of minutes activity: 60
Total number of participants allowed: 25 - 50
Contact: Rev Lee Higson
Telephone: 07712003290
Email: [email protected]
Website: https://www.achurchnearyou.com/church/33204/
Facebook: https://www.facebook.com/oldhamschurch
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
All age Sunday gathering at the Barlow Park Centre between 3 and 4pm
Free refreshments and a warm welcome for everyone.
Come as you are. No perfect people allowed!
Regular messy church, community garden activities, contemporary worship, and loads of other events during the week. Check out the webpage or our facebook page for more information.
Approximate activity location
Bolton Celebrate Recovery
Where: Oldhams Children's Centre (Family Hub), Forfar Street, Astley Bridge, Bolton, BL1 6RN
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Thursday
When: 19:15
Number of minutes activity: 90
Total number of participants allowed: 8 - 20
Contact: Rev Lee Higson
Telephone: 07712003290
Email: [email protected]
Website: https://www.achurchnearyou.com/church/33204/
Facebook: https://www.facebook.com/profile.php?id=100080184946117
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
This is a 12 Step Christian Recovery Group open to anyone suffering from hurts, habits and hangups. In addition, we run a 'Hope for Mental Health' discussion group.
We meet at 7:30pm on a Thursday evening (brews available from 7:15pm). Everyone gathers together for combined teaching on a rolling 6 month programme. After the teaching (and a couple of worship songs), men and women break out into their respective groups and talk.
We always say that the hardest of all the twelve steps is for someone to actually take the step of walking through the door, but be assured that there will be a warm welcome awaiting you and you'll be in good company.
This isn't just for those recovering from alcohol and drug addictions, but it covers those recovering from any hurts, habits and hangups - which is pretty much all of us.
On your first visit, after the common teaching, you will need to go through an induction with one of the leaders covering the key elements such as the need for confidentiality about what is discussed in the groups.
Let us know you're coming so we can look out for you.
Approximate activity location
Oldhams Church
Where: Oldhams Children's Centre (Family Hub), Forfar Street, Oldhams Estate, Bolton, BL1 6RN
Price: FREE
Age groups: Junior (6-12), Adult (18+), Over 50s Only
Intensities: Low
Days: Wednesday
When: 10:30
Number of minutes activity: 90 minutes
Total number of participants allowed: 15 - 30
Contact: Rev Lee Higson
Telephone: 07712003290
Email: [email protected]
Website: https://achurchnearyou.com/church/33204
Facebook: https://facebook.com/oldhamschurch/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Free community cafe running each Wednesday (term time only). between 10:30am and 12pm.
Hot and cold drinks, Crumpets, Potato Cakes, Pastries and Toast.
Free WiFi.
Everyone welcome.
Our toddler group, 'Wiggle Tots' also runs alongside the cafe so if you've got young ones, come along to both.
Approximate activity location
Red Tiger Karate Club
Where: Thornleigh Salesian College, Sharples Park, Sharples, Bolton, BL1 6PQ
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Medium
Days: Monday
When: 8.00pm
Number of minutes activity: 60
Total number of participants allowed: 40
Contact: Paul Wolstencroft
Telephone: 07825446825
Email: [email protected]
Website: https://www.redtigerkarateclub.co.uk/classes/book-your-first-class
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Every Monday evening from 8-9pm
For Black Belts only senior class
Prices: £7.00 for 1 person, £6.00 each for 2 in the same household and £5.00 each for 3 or more in the same household
To book in click the link below:
https://www.redtigerkarateclub.co.uk/classes/book-your-first-class
Red Tiger Karate Club provides quality instruction to children from 4 years old all the way to late adulthood.
Our classes are based in Greater Manchester, Lancashire and Cheshire and we cater for people of all abilities.
We pride ourselves on having a great team of instructors. First and foremost, we are all warm and friendly people. We are Instructor qualified; DBS checked and first aid trained.
At Red Tiger Karate, we care about the development and constant improvement of each and every one of our students. We are committed to helping you achieve your goals, whatever they may be.
Approximate activity location
Oldhams Start Well Centre
Where: Oldhams Start Well Centre, Forfar Street, Bolton, BL1 6RN
Price: FREE
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday
Telephone: 01204 334992
Email: [email protected]
Website: https://www.bolton.gov.uk/directory-record/211/oldhams-start-well-children-s-centre
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Please see below the link to all sessions available here.
https://www.bolton.gov.uk/directory-record/211/oldhams-start-well-children-s-centre
Approximate activity location
Oldhams Church
Where: Oldhams Family Hub, Forfar Street, Oldhams Estate, Bolton, BL1 6RN
Price: FREE
Age groups: Junior (6-12), Adult (18+)
Intensities: Low
Days: Wednesday
When: 10:30
Number of minutes activity: 75
Total number of participants allowed: 15 - 30
Contact: Mrs Melanie Higson
Telephone: 07786328042
Email: [email protected]
Website: https://www.achurchnearyou/church/33204/
Facebook: https://www.facebook.com/oldhamschurch/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Free weekly (term time only) Baby and Toddler Group from 10:30 to 11:45am on a Wednesday.
Craft Activities, Singing, Story telling, Outdoor Play, Sand, Water and Messy Play.
Free community cafe running alongside this.
Run by Oldhams Church in conjunction with Bolton Council and Manchester Diocese.
Everyone welcome.
Call Melanie on 07786328042 for more information.
Approximate activity location
Yoga nutrition
Where: Sharples High School, Hill Cott Road, Sharples, Bolton, BL1 8SN
Price: £5
Age groups: Adult (18+), Over 50s Only
Intensities: Low, Medium
Days: Wednesday
When: 7
Number of minutes activity: 60
Total number of participants allowed: 30
Contact: Kirsten ward
Telephone: 07837541726
Email: [email protected]
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Mixed ability open yoga session, all levels welcome. Yoga is a practice that connects the body, breath and mind. Sessions include physical postures, breathing exercises and meditation to improve overall health. A regular yoga practice can help improve flexibility, strength, fitness, aid weight loss and help you to feel more calm, improve sleep and overall wellbeing.
Classes are £5 per session and this can be paid by bank transfer or in cash on the night. Yoga blocks and mats are provided so if you would like to give yoga a try then please do not hesiate to contact me. Namaste Kirsten
Approximate activity location
The activities, websites and services on this site are designed for signposting you to providers in Bolton. The Let's Keep Bolton Moving platform and Bolton Vision's involvement in hosting an activity/group, as well as suggested websites and services offered on this website does not constitute or imply its endorsement or recommendation by Let's Keep Bolton Moving and Bolton Vision.
The information is up to date to the best of our knowledge. Contact the activity provider before you attend any activities to ensure that the activity details are correct. It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in.